Neil Marsh Health and Fitness

Place Category: Sport/Fitness

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  • The sessions we run are called TLT (Transformation Lifestyle Training). This is our Group Training Program focusing on getting you Fitter, Stronger and Help you Burn Body Fat. These are highly metabolic sessions meaning they increase your capacity to burn fat. You can experience an after burn effect which will increase your Metabolic Rate for around 24-48 hours post exercise. We focus on exercises that are scientifically proven to help you melt unwanted pound of fat, blow torch stubborn fatty areas that you struggle to get rid of and improve your Cardio Vascular Endurance without the need for Running or other form of time consuming Cardio. We use a variety of exercises and equipment to keep it fun and interesting. We also run Studio Cycling which is focusing on endurance, strength, intervals, and high intensity principles with low impact.

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